Resipi Ikan Salmon dan Mushroom Sauce

after check up with Dr Fatima Najla on last monday, tiba-tiba my dinner yesterday inspire by her advice...what is her advise? to watch on my diet and cut down the carbohydrate intake supaya baby tak besar sangat and senang nak teran masa bersalin nanti...ha....this is my second pregnancy tapi first attempt nak bersalin normal..so apalagi..segala advice from her saya turutkan la...heheeh

 

 

 

so last nite, after debating with my hubby, I finalize nak makan salmon ..tapi...semenjak perut dah besar ni...malas la nak keluar pergi restaurant...so..what I do was...ajak hubby pergi groceries shopping...hehehe...tang tu rajin pulak yer...kebetulan banyak barang dapur dah habis...

 

 

so my favorite place for groceries shopping ialah cold storage...kebanyakan barang basah dia still fresh...and banyak fresh herbs and organic stuff saya beli disana...so..bought a lot of stuff and of course salmon!!!..so...here goes my pan seared salmon with mushroom sauce resipi:-

 

 

Bahan-bahan:-

 

sepotong ikan salmon

garam

lada hitam

fresh thyme or any herbs

 

cara-cara:

(taburkan garam, lada hitam and thyme di atas salmon and perapkan dalam masa 15 - 30 minutes)

 

after perap..goring ikan salmon sekejap ajer..for about 3 minutes each side ..ikan salmon ni cepat masak..and kalau overcooked akan liat...

 

 

untuk mushroom sauce:

 

bahan-bahan:

white mushroom

bawang holland

woschitere sauce

full milk cream/ cooking cream

garam

lada hitam

thyme

 

cara-cara:

goreng bawang sampai layu or sampai naik bau diatas api yang kecik

kemudian masukkan mushroom and masak sampai warna brown

masukkan wochitere sauce

masukkan full milk cream or cooking cream

masukkan garam, lada hitam and thyme

gaulkan sampai pekat..ikut kepekatan yang anda suka yer,...

 

 

siap.....

 

 

ini la hasilnya..

 

the side dish saya buat salad epal and potato jer...nak tambah karbohidrat jugak tu...hahaha...by the way, does it look good? kalau suka boleh la cuba resipi saya...resipi campak-campak jer...heheh...